Coconut Oil for Weight Loss

The Shocking Truth Behind How Coconut Oil Can Help You Melt Away Your Stubborn Belly FAT Naturally!

Dr. Oz in his popular show called Coconut Oil Superpowers concluded that the use of virgin coconut oil is as a tool for weight loss by speeding up metabolism. He referred coconut oil as “the miracle fat that fights fat” and “this is the fat you eat to lose the fat you don’t want”.

It turns out that The Medium Chain Triglycerides (MCTs) in Coconut Oil are actually some of the most healthy “good for you” fats occurring in nature…

And for dozens of years, doctors told patients to AVOID these (actually GOOD) fats because they cause health problems.

The REALITY, proven by 1,000s of studies and already tested by many people, is that COCONUT OIL (and the MCTs in it) convince your metabolism to burn calories faster, work harder, and (as a result) melt away the stubborn abdominal “belly fat” that’s a leading cause of heart disease and metabolic disorders.

Over the past 10 years, study after study has confirmed what health experts, doctors, TV personalities, fitness and nutrition experts were 100%…

Study # 1: The Journal of Nutritioncoconut

The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers.

They found that these MCFAs in coconut oil can boost your metabolism and increase your energy. They also decrease in food consumption because they make you feel full longer therefore help promote weight loss.

The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Conclusion: The MCTs (coconut oil fat) increase energy expenditure, result in faster satiety.  Weight control improves when they are included in the diet as a replacement for fats containing LCTs (long-chain triglycerides).

Study #2: The ISRN Pharmacology

The second study was published in ISRN Pharmacology. “An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity”

Conclusion:  High concentration of MCFAs (medium chain fatty acids) are found in virgin coconut oil.  The study has shown beneficial effect in reduction of waist circumference.

Study #3: The Journal of Lipids

coconut

The first study is from The Journal of Nutrition .

They found that these MCFAs in coconut oil can boost your metabolism and increase your energy. They also decrease in food consumption because they make you feel full longer therefore help promote weight loss.

The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil. They help to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Conclusion: The MCTs (coconut oil fat) increase energy expenditure. They result in faster satiety. Weight control improves when MCTs are included in the diet. They replace for  LCTs (long-chain triglycerides).

Study #4: The American Journal of Clinical Nutrition

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The fourth study is from the American Journal of Clinical Nutrition.  They aimed to determine whether consumption of MCT oil improves body weight and fat loss.  Olive oil was compared as part of a weight-loss program.

Forty-nine overweight men and women, aged 19-50 years old, consumed either 18-24 grams/day of MCT oil or olive oil as part of a weight-loss program for 16 weeks.

Conclusion: The consumption of MCT oil (coconut oil) improves weight loss and fat mass loss.   Use MCT Oil in a weight-loss diet, instead of Olive oil.

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